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Feel and look younger with fitness.
The three key elements of a fitness program that help you achieve and retain your natural youthful potential:
Aerobic fitness
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Strength training
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Stretching
Let Delia help design your program
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Delia Smith, PT |
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Specialties: Exercise & Fitness, Cancer Rehabilitation,
Women's Health,
Post Surgical Swelling, Manual Therapy |
Fitness Evaluation ...finding your "biological aging" baselines
- Aerobic Assessment: What is your "physiological age"?
- Strength Testing: Muscle mass is important for calorie burning, youthful body contours, and maximum physical functioning
- Body fat measurement and Body Mass Index are better than weight as yardsticks for body composition. Muscle is more dense than fatty tissue.
- Joint Mobility and Tissue Flexibility Assessment: Flexibility can decrease pain and risk of injury. Hypermobility can be treated with stabilization exercises.
- Exercise Prescription is based on Physical Evaluation
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